Help needed with my eating routine.

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Hello im a teenager weighing 65 kg AND 166cm/5’4 tall.

Im finding it hard to create a diet for me i calculated my macros which are as follows : Protein 143G, Fat 57G and Carbs 194G (1860 calories daily).

My aim is to stay lean and fit and build muscle. I was going to Involve chicken and brown rice in my diet (3/4 meals which consists of those) and try that lettuce wrap you have posted recently here : http://www.mirrorfriendly.com/nutrition/mirror-friendly-lettuce-wrap/.

Would greatly appreciate it if you respond and give me a clear answer about my difficulty as im a big fan of your work!!!!!!!!!!!!!!!! Keep it up and thank you very much.

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Posted by Godfrey Phillips Liverpuljan (Questions: 1, Answers: 0)
Asked on October 17, 2015 9:52 am
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Hi Godfrey!

Thanks for reaching out as it is our pleasure to help people who want to improve their looks by living a healthy lifestyle.

You mentioned that your goal is to stay lean and build muscle which points towards a clean bulk as oppose to a fat loss diet. If you want to add muscle while keeping your fat levels close to what they currently are we would recommend at least a daily calorie intake of around 2100 calories for your weight, split as follows: around 25% fat, 2.5g per kg of your body in protein and the rest in clean carbs such as brown rice as your rightly mentioned.

Keep it up and goodluck!

To fitness with love,
Andrew & Martina

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Posted by Andrew (Questions: 0, Answers: 7)
Answered on October 17, 2015 10:48 am