Yes, we will always support oatmeal!
Note: For the sake of clarity, oatmeal is also referred to as oats or porridge. These are just different names referring to the same thing.
A bowl of oatmeal provides you with a generous dose of copper, manganese, iron and B vitamins. But this is not all… the biggest benefit is derived from a soluble fibre called Beta-glucan.
Beta-glucan feeds the healthy bacteria in your gut, which bacteria boosts your immune system, lowers your cholesterol and even protects you against cancer.
Still not convinced? Then check our infographic below:
A bowl of oatmeal a day keeps doctor away!
To fitness with love,