We at Mirror Friendly understand the vital importance of a proper diet and our tailored nutrition plan will make sure you get it right.
All we need is to ask you a few simple questions to get a clear picture of your current lifestyle, where you are getting it right and where you are getting it wrong; whether you want to lose weight or gain muscle, and what your fitness goals are.
This can be done via a questionnaire that we have set up for this purpose. Note that our personal nutrition plans also cater for vegans and vegetarians.
They say that you lose grams at the gym and shred kilos in the kitchen. To help you sculpt your body to Mirror Friendly status, we will personally create tasty, nutritious, and affordable plans that are made-to-measure for your fitness goals and lifestyle, regardless of whether you are a vegan, carnivore or vegetarian 🙂
With a Mirror Friendly personal nutrition plan, built and customised for you and your fitness goals, every meal of the day will be well planned and accounted for. Our nutrition plan will include timed meal and snack options together with recommended supplements, all of which will be designed around your training schedule. Eat Mirror Friendly, get results on your body!
However, that is not all. In implementing our plan you will also learn the importance of macronutrients (proteins, carbs and fats) and supplementation which basically make or break your diet.
Therefore this is not the typical meal plan that works for all, it is neither a short-term crash diet. It is the diet which will eventually become second nature to you. Our nutrition plan is going to make your body a better place to live in, not just for the next month, but for years to come.
How does it work?
- Once you purchase this service we will be sending you our questionnaire for you to complete. This will enable us to assess your current lifestyle, your fitness goals, any food intolerances and more in detail.
- Upon obtaining the required information from you we will work on your personal nutrition plan which will take us about a week. Once done we will send you the plan on separate printable pages.
- We will then be the guide by your side – staying with you along the way by regularly tracking your progress and being available for any questions you may have, this way ensuring you remain on track.
Say hello to your Mirror Friendly body 🙂
Disclaimer: Before performing any of our exercises or apply any of our nutritional advice, you should always consult your doctor/physician. Your personal health and safety is our concern.