Training Schedule

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Dear Sir, how often does a beginner need to train fitness at the gym to build up naturally?

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Posted by Matthew Azzopardi (Questions: 1, Answers: 0)
Asked on September 29, 2015 10:43 pm
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Hey Matthew. I would say that in the beginning one should start gradually so not as to get burned out quickly. I’d say a minimum of 4 times a week at moderate intensity. Eventually one can build up on that, increasing intensity and also the number of sessions to 5/6 times a week. I’d say a day of rest is a must.

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Posted by Andrew (Questions: 0, Answers: 7)
Answered on September 29, 2015 10:46 pm