Pancakes come in many different shapes, sizes and flavors. They can be sweet, savory, thick, thin, small or large, but they are generally all delicious (unless they're burnt)! While there are many types of pancakes, here at Mirror Friendly we like to … [Read more...]
Mirror Friendly Berry Gummies
Over the past 3 months since the onset of Covid19 in Europe we inevitably found ourselves spending much more time at home. To this effect, from my conversations with friends and followers it transpires that one of the major challenges in staying in … [Read more...]
Mirror Friendly Protein Pumpkin Seed Chocolate
How many times have you been standing at a café, waiting for your cup of Joe while being tempted by delicious-looking treats neatly laid out at the counter? While some would typically look more healthy than others, more often than not their … [Read more...]
Mirror Friendly Low-Carb Bread
With summer in full swing you're most likely doing your best to maintain a leaner look, rightly so gracing your audience every time you walk down the beach. It is a known fact that in order to drop body fat levels one will need to tighten up on … [Read more...]
Mirror Friendly Hummus Trio
Apart from its delicious taste, another reason why we love hummus is its versatility, it being one of the few healthy saucy alternatives one can add to meals or as part of a snack. And due to this flexibility, hummus can actually take many different … [Read more...]
Mirror Friendly Apple Protein Cake
No matter how consistent you are with eating clean and healthy, sooner or later you will find yourself craving a sweet treat, particularly after lunch or dinner. While satisfying such cravings may be high risk in terms of keeping nutrition on track, … [Read more...]
Mirror Friendly Carrot Top Pesto
If you’ve ever purchased carrots with the leafy green tops, you’ve probably cut them off and discarded. What you may not know is that those green tops are not only edible they are loaded with nutrients. They are rich in vitamins A, C & K as well … [Read more...]
Mirror Friendly Ferrero Rocher
With preparations for Christmas Eve and Christmas Day in full swing you will be likely preparing some nibbles over the next few hours, whether it is to entertain visitors or that "once-a-year" little festive self-indulgence. It being soon 2019 and … [Read more...]
Mirror Friendly Fall Harvest Kale Salad
We recently had a pot luck party at work. I know that most people tend to bring easy store bought items or goodies. So I wanted to ensure that my team had a healthy, but tasty, option. Enter the Mirror Friendly Fall Harvest Kale Salad... The … [Read more...]
Mirror Friendly Pumpkin Pie
A couple of weekends ago was Thanksgiving in Canada. It’s a wonderful holiday where we celebrate and give thanks for all we have been blessed with. I hosted dinner this year. For dessert, I wanted to make pumpkin pie, but a healthy version that is … [Read more...]
Mirror Friendly Blueberry Cheesecake
Even though autumn has already been with us a few weeks, the weather in Ontario, Canada, is still warm enough to throw a bbq. In fact last weekend my sister invited me for one and I thought about taking a healthy dessert from everyone to … [Read more...]
Mirror Friendly Low Carb Buns
Whether we like to admit or not, deep within our soul we all enjoy the texture and bite of buns or anything which is bread related. However, if like us you are health conscious and track your macros on a regular basis, particularly processed carbs, … [Read more...]
Mirror Friendly Ice Cream Bites
How often do you get a craving for something fresh and sweet during these hot and sweaty summer days? We all do... and when it kicks in there's a high risk we end up reaching out to something loaded with sugar, over and over again. Washboard abs? … [Read more...]
Mirror Friendly Pasta Salad
Even though summer is still a few weeks away, the unmistakable barbecue smell has already been lingering in the air. As pleasant as a summer barbecue can be, it can also easily turn into a dangerous food feast which can cost a few kilos right where … [Read more...]
Mirror Friendly Oatmeal Carrot Cookies
One thing is to separately eat an egg, oats, a carrot or a coconut and another thing is to have all these combined together in a scrumptious recipe that makes for a great healthy snack on the go. Enter the Mirror Friendly Oatmeal Carrot … [Read more...]
Mirror Friendly Chia Cheese Crackers
If you have a craving for some crackers but want to avoid the less than desirable ingredients found in many packaged goods today, then you have to try our chia cheese crackers. Not only are they delicious, but they contain good ingredients like … [Read more...]
Mirror Friendly Hot or Cold Chocolate
With the onset of spring upon us, you will mostly likely start thinking about gradually shedding those couple extra comfortable layers of winter fat off your sexy body. And this time round we have thought about making your dreaded fat loss effort a … [Read more...]
Mirror Friendly Vegan Protein Pudding
Have you been looking for new snack ideas but running out of steam or options? Well then look no further for you have just stumbled upon a good fix! Enter the Mirror Friendly Vegan Protein Pudding… This seriously delicious pudding is suitable … [Read more...]
Mirror Friendly Christmas Brioche
December. The morning of the 24th and the marker on the baking activity scale has just reached its highest peak. Granted, there's no escaping the traditional slice of Christmas log, a piece of Christmas pudding and whatever Christmas lunch will bring … [Read more...]
Mirror Friendly Hummus
At long last, my cousin and I meet again. This time in my home country of Canada. I know how much Andrew enjoys hummus, a healthy Middle Eastern spread made with chickpeas, so I decided to make it for him to enjoy it as an appetizer with … [Read more...]