the healthy life.

Pushup Challenge

March 30, 2016 by Andrew 1 Comment

Very happy to set a new personal record at pushups today!

Can you beat this?

Film your own attempt, beat this number and tag us on Facebook or Instagram so we can feature you.

To fitness with love,

Andrew

Comments

Tanya says

April 4, 2016 at 1:28 pm

wow that’s awesome!

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Hello and welcome to Mirror Friendly!

I am Andrew from the Mediterranean island of Malta and fitness is the biggest passion of my life.

I am an ex national sprinter turned natural physique athlete and an anti-doping ambassador for my country.

Professionally, apart from being a qualified personal trainer, I am an accountant holding the role of COO in a listed company.

I am here to share my journey through healthy living while educating and inspiring people from different spheres of life, regardless of their fitness level, including you!

My right hand on this journey is my Slovak sidekick Martina. Apart from being a registered nutritionist with a Masters in Human Nutrition and a qualified Fitness Instructor, I consider Martina to be the best certificate of Mirror Friendly.

Furthermore my team wouldn't be complete without my cousin Tanya, a registered Holistic Nutritionist & fitness aficionado based in Toronto, Canada. Tanya plays a vital role in the Mirror Friendly mission by writing quality articles which you can find on this website.

The Mirror Friendly lifestyle seeks to continually create a better version of oneself: physically, but also mentally and spiritually. Put simply, being Mirror Friendly consists of being healthy and owning the body you desire but also living a happy life and being at peace with yourself and the others.

Apart from this website which is regularly updated with new content, you can also stay Mirror Friendly through Facebook, Instagram and YouTube.

Should you want to get in touch, please feel free to contact us and we will get back to you asap. Enjoy your stay :)

Disclaimer: Before performing any of our exercises or apply any of our nutritional advice, you should always consult your doctor/physician. Your personal health and safety is our concern.

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