We all know that blueberries are low in calories, low in sugars and are also beneficial to our health.
However, in recent years blueberries have been somewhat set aside with the onset of a new hype: Acaí berries, most often found in powder form since it is remote to find in natural form locally.
Acaí has been claimed to be so powerful that it can even kill cancer apart from slowing down the ageing process and accelerating weight loss. All of these claims may be true, however, no proper controlled study could back up these claims as yet.
In comparison, blueberries do not require traveling thousands of kilometres in powder form to get to your health shop, rather are available fresh at least for 3 months per year and frozen all year round. Additionally, much more research can be found to substantiate the claims for the health benefits derived from blueberries.
In the below infographic we have compared the main qualities of acaí berries vs blueberries for your ease of reference:
In concluding, we at Mirror Friendly are not against acaí but we believe that you do not need to reach out to the other side of the world to hit gold. In fact we can already find it in our backyard.
Yes, blueberries are a good way to go!
To fitness with love,
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