The Health Benefits of Oatmeal

Yes, we will always support oatmeal!

Note: For the sake of clarity, oatmeal is also referred to as oats or porridge. These are just different names referring to the same thing.

A bowl of oatmeal provides you with a generous dose of copper, manganese, iron and B vitamins. But this is not all… the biggest benefit is derived from a soluble fibre called Beta-glucan.

Beta-glucan feeds the healthy bacteria in your gut, which bacteria boosts your immune system, lowers your cholesterol and even protects you against cancer.