the healthy life.
If you have a craving for some crackers but want to avoid the less than desirable ingredients found in many packaged goods today, then you have to try our chia cheese crackers. Not only are they delicious, but … [Read more]
Flaxseeds (also knows as linseeds) are tiny seeds which provide generous amounts of healthy fats, protein and fibre. In fact it comes as no surprise that these seeds fall under the umbrella of … [Read more]
With the onset of spring upon us, you will mostly likely start thinking about gradually shedding those couple extra comfortable layers of winter fat off your sexy body. And this time round we have thought about … [Read more]
Have you been looking for new snack ideas but running out of steam or options? Well then look no further for you have just stumbled upon a good fix! Enter the Mirror Friendly Vegan Protein Pudding… This … [Read more]
I consider fitness and sports as the best school of life. In fact athletics and fitness have been my daily battlefield for life while growing up, being very influential in shaping me up and making me the person … [Read more]
Sauerkraut, which is considered a super food, has been around for over 2000 years. It is basically a fermented cabbage which is easier to digest than a fresh cabbage with some outstanding health benefits due … [Read more]
Should you supplement with a multivitamin or not? Dietary supplements are a multibillion-dollar industry. Many people are reaching out for multivitamins hoping for better health, preventing diseases or … [Read more]
A typical question we receive from our followers: I would like to loose 7 kilos in 5 weeks. The problem is that every Monday I start on a diet and typically only manage to last a few days, at most till … [Read more]
Ever heard of chicory coffee? I personally had not until just recently when I was talking to the owner of my local health store. Chicory is a root/plant stemming from the dandelion family. In recent … [Read more]
Body types are typically broadly classified under 3 categories; ectomorphs, mesomorphs and endomorphs. You have probably already come across this 'body type' classification and what it represents goes way … [Read more]
Here's what I find to be the top 10 things you can do to live a more happy and healthy life: 1. Exercise regularly and eat healthy every day. 2. Get enough sleep and make time for relaxation. 3. Pray … [Read more]
Time for a Mirror Friendly Q&A QUESTION: How should I do a proper warmup? Should I stretch before or after my workout? Isn't it dangerous to skip stretching before a workout? ANSWER: In order to … [Read more]
Yes, we will always support oatmeal! Note: For the sake of clarity, oatmeal is also referred to as oats or porridge. These are just different names referring to the same thing. A bowl of oatmeal provides … [Read more]
Time for a Mirror Friendly Q&A QUESTION: How important is the timing of food? How often should I eat? How much time should I allow between my meal and my workout? Isn't it bad to eat carbs at dinner … [Read more]
Cellulite is often referred to as 'orange-peel skin' or 'cottage cheese skin'. It is a skin condition, which unlike what you may have read in the past, is not harmful to the human body. In fact, cellulite is … [Read more]
As the New Year dawns, here is a tip on goal setting and a wish for 2018. Happy New Year dear friends! To fitness with love, Andrew https://www.youtube.com/watch?v=XGIG09IpdEM … [Read more]
December. The morning of the 24th and the marker on the baking activity scale has just reached its highest peak. Granted, there's no escaping the traditional slice of Christmas log, a piece of Christmas pudding … [Read more]
When we compare a lean bulk to a shredding phase the absolute majority of times we focus on the nutrition aspect of things. In doing so we tend to oversee an important detail i.e. the training aspect. In … [Read more]
The sauna as we know it finds its origins in Finland and I was lucky enough to experience it first hand, having visited the country in different seasons. In this lovely northern country, the sauna is a way of … [Read more]
We all know that blueberries are low in calories, low in sugars and are also beneficial to our health. However, in recent years blueberries have been somewhat set aside with the onset of a new hype: Acaí … [Read more]